February 1, 2016

Posted on February 1, 2016 by cfmhadmin

Hang Snatch

15 min to work up to a heavy 1 rep

Scaled-15 minutes to work on hang snatch form

then…

10 RFT *20 min time cap

30 double unders
5 hand-stand pushups
1 power clean (225/135)
RX+

30 DUs
5 deficit HSPU 6/3″
1 PC (255/155)

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