February 12, 2016

Posted on February 12, 2016 by cfmhadmin

Front squats

8 min EMOM 3 x 55-65%

then…

10 rounds

8 russian kb swings (70/53)
6 box jumps (30/24)
4 chin-ups (reverse grip)
2 push press (155/115)

***17 min cap***

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