February 2, 2016

Posted on February 2, 2016 by cfmhadmin

Weighted pull-ups

3 rep max strict

then…

3 RFT

1 min burpees
1 min wallball (20/14)
1 min shoulder to overhead (95/65)
1 min row for cals

Leave a Reply

Your email address will not be published. Required fields are marked *