February 3, 2016

Posted on February 3, 2016 by cfmhadmin

2 front squats 1 split jerk

6 x 1 @ 75-80% of split jerk 1 RM

the…

3 RFT

5 bar muscle ups
10 burpee facing box jump overs (24/20)
5 squat cleans (225/145)

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