January 26, 2016

Posted on January 26, 2016 by cfmhadmin

10 squat snatches (155/105)
50 double unders
20 deadlifts (155/105)
40 double unders
30 GHD sit-ups
30 double unders
40 box jumps (30/24)
20 double unders
50 burpees
10 double unders

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