About Us

Ready to take your fitness to the next level? Our CrossFit classes combine strength training, conditioning, gymnastics, and functional movements to help you build strength, boost endurance, and feel your best. With expert coaches leading every class, you’ll get the guidance, motivation, and support you need to keep improving.

No experience required. No matter your age or fitness level, we’ll help you get started. Every workout can be scaled to your abilities, so you can train with confidence, challenge yourself, and celebrate real progress. Whether you’re looking to lose weight, build muscle, improve endurance, or simply feel stronger every day, you’ll find the coaching and community to help you get there.

Your goals. Your progress. Your strongest self starts here.

Ready for a more personalized approach to fitness? Our personal training program puts you first. Work one-on-one with a coach who builds a plan around your goals, fitness level, schedule, and individual needs. Every session is designed to help you train smarter, build confidence, and make progress that lasts.

Get the attention, guidance, and accountability you need to reach your full potential. With personalized workouts, expert coaching, and a plan built specifically for you, you’ll have the support to push past limitations and achieve more. Whether you’re building strength, preparing for an event, returning to exercise, or ready to take your fitness to the next level, we’ll help you get there.

Your goals deserve a plan built around you. Let’s get started.

New to CrossFit? We’ll help you build the skills and confidence to get started. Our Foundations program introduces you to essential movements, proper lifting techniques, gym terminology, and what to expect in class—all with personalized coaching in a welcoming, supportive environment.

We’re also excited to offer our Momentum 55+ Program! Designed to help adults 55 and older build strength, improve mobility, and stay active, it’s another way to find a fitness routine that works for you.

By the end of Foundations, you’ll feel confident, prepared, and ready to jump into regular classes. No experience needed—just bring your willingness to learn, and we’ll help you take the next step.

Start where you are. Build your confidence. Discover what you’re capable of.

Our Kid & Youth Classes turn fitness into fun! Kids build strength, improve coordination, develop athletic skills, and grow their confidence through engaging workouts, games, and movement challenges. With experienced coaches leading the way, every session focuses on learning proper technique, working as a team, and having a great time in a safe, supportive environment.

Whether your child is preparing for sports or just looking for a fun way to stay active, we’ll help them discover what they’re capable of. Along the way, they’ll build healthy habits, make new friends, and develop skills that will benefit them for years to come.

More movement. More confidence. More fun. Let’s get them moving!

Ready to get more out of your training? Our Open Gym gives members the flexibility and freedom to work toward their goals outside of scheduled classes. Whether you’re building strength, practicing new skills, improving technique, or following a personalized training program, you’ll have the space to focus on what matters most to you.

Use the extra time to work on your weaknesses, build on your strengths, and make progress at your own pace. Open Gym is the perfect opportunity to get in extra practice, fine-tune your movements, and take greater ownership of your fitness journey.

Your goals. Your pace. Your progress. Make the most of your membership and take your training to the next level with Open Gym at CrossFit Merle Hay.